Hello you, are you feeling exhausted and frustrated with sleep?

If so, you’ve come to the right place.

Welcome to the Happy Sleepy Family

Do you feel that you have tried every strategy to change sleep and nothing seems to improve? I felt exactly the same, it's stressful isn't it?

Whether the issue is early mornings, bedtime battles, hourly wakes, or a baby that just won't nap, I'm here for you. Together we can put to work some gentle strategies, suited to your family and their values, that will help you all to get a better night's sleep. We can find the right approach in between crying it out and waiting it out. At Happy Sleep Family gentle truly means gentle. Attachment, responsiveness and respect is at the centre of what I do, and each family’s individual needs always come first. There is no judgement. Just support and understanding.

But before we get started, I want you to know that I recognise that you know your baby best. You are the expert on your child, and you should never doubt yourself. I've been there, I've had many wobbles, but the support I received helped me to realise that I was doing a brilliant job, and you are too.

So what can I help you with?

• Sleep hygiene for the whole family
• Bedtime battles and nap refusal
• Naps-what is age appropriate, dropping naps and introducing cat naps
• Biologically normal infant sleep
• Feeding at night
• False starts
• Adding, removing or introducing sleep associations
• Separation anxiety
• Bedtime routine
• Extending time between naps
• Responsive parenting and supporting attachment
• Sleep progressions (what many call sleep regressions) and how this affects sleep
• Naps on the go and short naps
• Reducing contact naps
• Transferring a sleeping baby to a cot
• Changing sleep spaces
• Safe sleeping
• Sleep needs-high and low sleep needs and sleepy signs
• Introducing a new caregiver to bedtime
• Early rising
• Sleep myths and handing unwanted opinions on sleep

I can help with all of the above and more.

If there is anything that I cannot help with which requires an alternative professional such as an IBCLC, GP, Osteopath or Homeopath, I can direct you to the person who can support you best.

I want to reassure you that I understand what it's like, I sympathise, and I am there for you. I have been through the sleep deprivation and exhaustion, the lost evenings, and the lack of energy to parent how I want to.

But we made it out to a place of good, consistent, predictable sleep, and you will too.

I look forward to working with you to help you reach your sleep goals.